2008 April 29 Stats

Weight 165 lbs
bicep 15 in
forecep 11 in
chest 41 in
waist 32 in

Daily Protein-rich Meal (2) - Chicken Fettucini

Lean Cuisine has a variety of nutrition-themed frozen foods. Today, we are going to look at their Chicken Fettucini.

It tastes pretty good, while decent amount of protein and relatively low amount of fat. However, the amount of chicken inside is a little bit dissapointing- usually 3 -4 pieces. So, here is my suggestion.

Add the following to the tray- also extra 1-2 minutes for microwaving;


1/4 Pack of Kroger Fat free Cheddar cheese (~$3. one serving 75 cents)
1/3 Pack of Kroger oven-roasted chicken breast (~$3. one serving $ 1)


The total calories = 406 kcal, total fat calories 70 kcal

Total fat 7g
Saturated fat 4g

Protein 47g
carbohydrates 38g

Here is the protein-rich, quickly-prepared pasta for you!

Daily Protein-rich Meal (1) - Chicken Breast Sub

Subway has a variety of healthy taste subs, and you can add different vegetables.

But specifically, for the protein intake purpose with least amount of fat, Try the following menu.

Roasted Chicken Breast Double Meat on Wheat. No cheese. Add Vinegar& black pepper or mustard, whichever you like more.



In addition, you can add vegetables and condiment you want. But if you want to limit your fat intake, do not add the following;

Black Olives
Oil
Mayo
Cheddar cheese

Healthy, cheap protein booster (1)

1. Fat free Cottage cheese + Fat free raspberry yogurt

Cottage cheese is known as a good source of protein and calcium, but it tastes somewhat mundane. Especially if it is a fat free variety. Here, I introduce you to a creative way to make an inexpensive protein booster.




Mix 1 Medium Kroger Fat Free cheese ($1.59) and 1 Kroger Carbmaster yogurt, Raspberry flavor (44 cents). This drastically improves the taste of cottage cheese. Also, it costs only 2 dollars, and yet the protein intake is 72g!!!!

>>Medium Kroger Fat Free cheese

per 4 servings (1 tub)

Carbohydrates 20 g
Sugar 12 g
Protein 60 g

>>Kroger Carbmaster yogurt, raspberry flavor

Fat 1.5 g
Saturated fat 1 g
Carbohydrates 4 g
Protein 12 g


Tip?Tip!

Wanna give it a twist? Mix with another flavor of Kroger carbmaster/lite yogurt!