Healthy, cheap protein booster (1)

1. Fat free Cottage cheese + Fat free raspberry yogurt

Cottage cheese is known as a good source of protein and calcium, but it tastes somewhat mundane. Especially if it is a fat free variety. Here, I introduce you to a creative way to make an inexpensive protein booster.




Mix 1 Medium Kroger Fat Free cheese ($1.59) and 1 Kroger Carbmaster yogurt, Raspberry flavor (44 cents). This drastically improves the taste of cottage cheese. Also, it costs only 2 dollars, and yet the protein intake is 72g!!!!

>>Medium Kroger Fat Free cheese

per 4 servings (1 tub)

Carbohydrates 20 g
Sugar 12 g
Protein 60 g

>>Kroger Carbmaster yogurt, raspberry flavor

Fat 1.5 g
Saturated fat 1 g
Carbohydrates 4 g
Protein 12 g


Tip?Tip!

Wanna give it a twist? Mix with another flavor of Kroger carbmaster/lite yogurt!